Irresistible Peanut Recipes: Elevate Your Vegan Culinary Journey with Peanut !

Introduction

Welcome to the tantalizing world of vegan peanut recipes! Peanuts, with their rich and earthy flavor, have long been cherished as a versatile ingredient in the culinary world. In this article, we delve into the realm of vegetarian cooking and present a diverse array of delightful peanut recipes that promise to transform your plant-based culinary experience into a journey of taste and texture.

Peanut Benefits and Nutrition: As a powerhouse of nutrients, peanuts offer an array of health benefits. Packed with protein, healthy fats, vitamins, and minerals, these legumes provide a substantial source of energy for vegans and non-vegans alike. Incorporating peanuts into a plant-based diet can support overall health, aid in weight management, and contribute to heart health. Moreover, their high fiber content aids digestion and helps maintain blood sugar levels, making peanuts an excellent choice for those seeking wholesome vegan alternatives.

Embracing a Healthier Lifestyle: While adopting a vegan diet has numerous health advantages, navigating the culinary landscape can be daunting for some. Our collection of peanut recipes not only showcases the delectable potential of peanuts but also addresses common concerns and challenges faced by vegans. From boosting protein intake to finding satisfying snacks, these recipes present a delightful solution for those seeking a balanced and satisfying vegan lifestyle.

Overcoming Culinary Obstacles: Cooking peanuts to perfection requires the right techniques and flavors to enhance their natural taste. We unravel the secrets behind each peanut recipe, offering insights on ingredient preparation, cooking times, and special tips to ensure your peanuts are always savory and crunchy. Whether you’re a novice or an experienced cook, our step-by-step instructions will guide you to culinary success.

The Impact on Vegan and Dietary Choices: With their incredible versatility, peanuts offer exciting possibilities for vegan and health-conscious individuals. Our peanut recipes cater to diverse tastes, from the savory and spicy to the creamy and indulgent. Discover the joy of creating sumptuous dishes that align with your dietary preferences and contribute to your overall well-being.

Unleashing Your Inner Chef: Our curated peanut recipes stand out for their originality and creativity. Each dish not only exemplifies the delightful flavors of peanuts but also highlights the potential of plant-based ingredients. From Five-Spice Boiled Peanuts to Peanut Rice Milk, these recipes push the boundaries of vegan cooking, proving that peanuts can be the star of any vegan culinary masterpiece.

1. Five-Spice Boiled Peanuts

This Peanut recipe will take you to indulge in the enticing flavors of “Five-Spice Boiled Peanuts,” a delightful vegetarian recipe that celebrates the earthy richness of fresh peanuts. Infused with aromatic star anise, Sichuan peppercorns, and a hint of cinnamon, each peanut exudes a harmonious blend of sweet and savory notes. The peanuts’ shells act as a natural vessel, absorbing the tantalizing seasonings, creating a truly irresistible treat. This simple yet flavorful dish elevates peanuts to new heights, making vegetarian cooking an adventure in taste and texture. Treat your taste buds to a sensory delight with this unique and mouthwatering peanut recipe.

Ingredients:

Fresh peanuts with shells	1kg
Star anise	2 pieces
Sichuan peppercorns	20 pieces
Bay leaves	3 leaves
Cinnamon	1 piece
Green onion	1 stalk
Garlic clove	1
Salt	20g
Light soy sauce	5 tablespoons
Rock sugar	10g
Water	as needed

Method:

1. Wash the peanuts thoroughly and drain off any excess water.
2. Squeeze the tip of each peanut to create a small opening in the shell.
3. Put the peanuts and all the seasonings into a pot. Add enough water to fully cover the peanuts. Stir to mix everything evenly.
4. Heat the water on high heat until it boils, then reduce the heat to low and continue heating for 30 minutes. Stir occasionally during the heating process.
5. Turn off the heat, and the peanuts are now ready to be enjoyed.

Summary:

This recipe uses fresh peanuts with shells, without any pre-cooking treatment. The purpose of step 2 is to allow the peanuts to absorb the flavors better. Each peanut needs to be processed individually, so this step requires patience. After step 5, let the peanuts soak in the broth until they cool to room temperature, then refrigerate them for 12 hours for even better flavor.

2. Peanut Rice Milk

This Peanut recipe will take you to experience the luscious delight of “Peanut Rice Milk,” a heavenly vegan recipe that celebrates the creaminess of peanuts and the wholesome goodness of rice. Blended to perfection, this velvety vegetable milk captures the essence of peanuts and the subtle sweetness of rock sugar. Savor the comforting and nourishing flavors of this delightful concoction, as it transports you to a world of plant-based indulgence. Elevate your culinary journey with this easy-to-make peanut rice milk and relish the rich taste and texture in every sip. A true masterpiece of vegan delight awaits your taste buds!

Ingredients:

Peanuts (shelled)	80g
Rice	25g
Rock sugar	30g
Water	1000g

Method:

1. Soak the shelled peanuts in water for at least 10 minutes.
2. Remove the outer skin of the peanuts.
3. Prepare the rock sugar and rice (rinse the rice).
4. Add the soaked peanuts, rock sugar, rice, and water to the blender. Select the soy milk mode (or a suitable mode depending on your blender) and run it for 27 minutes.
5. Pour out the peanut milk and it’s ready to serve.

Summary:

In step 4, choose an appropriate mode according to your blender. If your blender does not have a heating function, use a regular blender to blend the peanuts, rice, and water to make peanut milk. Then, transfer the peanut milk to a pot, add the rock sugar, and heat it for 20 minutes.

3. Savory Stir-Fried Peanuts

This Peanut recipe will take you to indulge in the irresistible flavors of our delightful “Savory Stir-Fried Peanuts” recipe! With a unique blend of nutty goodness and a hint of salt, these crunchy peanuts are an absolute delight for both vegetarians and non-vegetarians alike. Easy to make and bursting with aromatic goodness, this savory treat is the perfect addition to your culinary repertoire. A true taste sensation, our stir-fried peanuts will elevate your vegetarian cooking to a whole new level of culinary pleasure. Savor the crispy texture and savory notes of these delectable peanuts – a true gastronomic delight!

Ingredients:

Peanuts (shelled)	300g
Oil	2 tablespoons
Salt	as needed（about 3g）

Method:

1. Rinse the shelled peanuts and drain off any excess water (no need to soak or remove the skin).
2. Add oil to a pan.
3. Add the peanuts and spread them evenly with a spatula.
4. Heat over medium-low heat, constantly stir-fry the peanuts for about 5 minutes until they start to emit a fine cracking sound, then turn off the heat.
5. Sprinkle with salt, mix well, and it’s ready to serve.

Summary:

In steps 2 and 3, you can add the oil and peanuts to the pan right after turning on the heat, no need to wait for the pan and oil to reach a certain temperature. In step 4, taste one peanut to check if there is no raw peanut-like smell. In step 5, the freshly stir-fried peanuts will still have a soft texture, but they will become crispy after cooling down.

4. Unusual Flavored Peanuts

Embark on a delectable journey with our “Savory Icing Peanuts” recipe, where sweetness meets a delightful hint of saltiness. This vegan culinary masterpiece boasts an array of rich spices, creating a complex and unique flavor profile. Indulge in the irresistible crunch of roasted peanuts coated in a luscious glaze, infused with chili powder, Sichuan peppercorn, and fragrant sesame seeds. Customize the spice level to your liking and savor the perfect blend of sweet and savory in every bite. Elevate your vegan cooking with this gourmet treat that promises to tantalize your taste buds!

Ingredients:

Peanuts (shelled)	400g
Water	120g
Granulated sugar	120g
Chili powder	13g
Sichuan peppercorn powder	6g
Pepper salt	2g
Salt	8g
White sesame seeds	11g

Method:

1. Ingredient preparation: ①Roast the peanuts in a preheated oven at 150°C (302°F) with both upper and lower heat for 15 minutes, then take them out and let them cool. ②Mix the chili powder, Sichuan peppercorn powder, pepper salt, salt, and white sesame seeds together, and stir well.
2. In a non-stick pan, add water and evenly distribute the granulated sugar. Gently shake the pan to spread the sugar evenly on the bottom. Heat over medium heat. Do not stir during the heating process.
3. The sugar will melt into syrup and start boiling. Continue heating until the bubbles in the syrup become dense small bubbles, and the syrup starts to turn slightly yellow. Reduce the heat to low.
4. Pour the mixed seasonings into the syrup, and stir well.
5. Quickly add the peanuts to the syrup and stir thoroughly. Turn off the heat.
6. Continue stirring the peanuts continuously. As the temperature drops, the syrup will transform into a glaze.
7. The peanuts will be coated with the glaze and will no longer stick together. The dish is now ready.

Summary:

 Adjust the amount of chili powder according to personal taste preferences. In step 6, stirring continuously is necessary to prevent the peanuts from sticking together after cooling. In step 3, the temperature of the syrup should be around 113°C-115°C (235°F-239°F); if it goes higher or lower, it may not form the desired glaze in step 6.

5. Five-Spice Roasted Peanuts

This Peanut recipe will take you to experience a burst of flavor with our Five-Spice Roasted Peanuts! These delectable vegan treats are seasoned with a tantalizing blend of Sichuan peppercorns, star anise, cinnamon, fennel seeds, and a touch of salt. The peanuts are perfectly roasted in the oven, achieving a crispy texture and a unique aroma that will leave you craving for more. Elevate your vegetarian cooking with this delightful snack that promises to excite your taste buds and make your culinary journey a truly delightful one. Indulge in the captivating taste of these roasted peanuts and savor the essence of five-spice perfection!

Ingredients:

Peanuts (shelled)	1kg
Sichuan peppercorns	20 pieces
Star anise	4 pieces
Cinnamon	2 pieces
Salt	30g
Fennel seeds	1 tablespoon

Method:

1. Rinse the peanuts thoroughly and drain off any excess water.
2. In a pot, add salt, Sichuan peppercorns, star anise, cinnamon, fennel seeds, and water. Bring it to a boil and continue heating for 5 minutes. Turn off the heat.
3. Add the peanuts, stir well, cover the pot, and let it sit for 10 minutes. Remove the peanuts from the liquid and drain off any excess water.
4. Spread the peanuts evenly on a baking tray.
5. Place the peanuts on the middle rack of the oven, with both upper and lower heat set to 180°C (356°F), and bake for 10 minutes. Take out the peanuts, stir them, and then continue baking for another 10 minutes.
6. Take out the peanuts again, stir them, and adjust the oven temperature to 150°C (302°F). Continue baking for 25 minutes.
7. Remove the peanuts from the oven and let them cool. The dish is now ready.

Summary:

Step 2, the amount of water used must be sufficient to fully submerge the peanuts. In step 6, the baking time is just for reference; once the peanuts start to emit fine cracking sounds, you can turn off the oven. In steps 5 and 6, stirring is to ensure that the peanuts are evenly heated during baking.