Beetroot Recipes : Elevate Your Vegan Cuisine with Beetroot

Introduction

Welcome to a delectable world of Beetroot delights! If you’re someone who has embraced the path of plant-based cuisine or simply looking to incorporate more vegetarian options into your diet, Beetroot is an excellent choice that promises an array of benefits and culinary delights. From its exceptional nutritional profile to its versatile taste and texture, Beetroot has become a star ingredient in the realm of vegan cooking, offering a symphony of vibrant flavors that truly elevate the art of plant-based dining.

Rich in essential nutrients like vitamins, minerals, and dietary fiber, Beetroot boasts an impressive range of health benefits. It supports cardiovascular health, aids in digestion, and is known for its detoxifying properties, making it a valuable addition to any health-conscious individual’s diet. Embracing Beetroot in your culinary repertoire not only enhances the overall taste and nutritional value of your meals but also contributes to your overall well-being.

Despite the abundance of benefits, some may find themselves encountering certain challenges while incorporating Beetroot into their diets. Its earthy taste or firm texture might raise concerns for those new to this vibrant vegetable. However, fear not, as we have curated a collection of mouthwatering Beetroot recipes that will leave you craving for more. Whether you prefer the refreshing Beetroot Salad, the tantalizing Stir-Fried Beetroot, the gourmet Roasted Beetroot, or the revitalizing Beetroot Juice, there’s something to satiate every palate.

Our diverse array of Beetroot recipes celebrates the harmonious marriage of flavors, colors, and textures, ensuring that your culinary journey is not only delicious but also a feast for the eyes. We understand the importance of offering a wide range of options for those seeking plant-based pleasures, and our Beetroot recipes are designed to cater to both experienced vegans and newcomers to the world of plant-based cuisine.

Join us in this exploration of Beetroot wonders as we unlock the secrets of its goodness, unravel the joys of vegan cooking, and present you with a treasure trove of culinary delights that will revolutionize the way you perceive plant-based dining. Let Beetroot become your culinary canvas, and embrace the wonders of plant-based living as you immerse yourself in the rich flavors and healthful benefits of this extraordinary vegetable.

1. Beetroot Salad ①

This Beetroot recipe will take you to indulge in the delectable flavors of our Beetroot Salad – a vibrant symphony of earthy beetroots, zesty lemon, and fragrant herbs, elevated by a delightful coriander-infused dressing. This wholesome and refreshing vegetarian dish offers a burst of colors and tastes, perfect for those seeking a delightful culinary journey. Let the marinated beetroots soak in the flavors, giving this salad a heavenly taste that lingers with every bite. Embrace the richness of plant-based cuisine and savor the harmony of fresh ingredients in this nourishing Beetroot Salad!

Ingredients:

Beetroots	600g
Coriander seeds (optional)	10g
Lemon	1
Onion	1 (about 60g)
Mint	2 sprigs (about 5g)
Parsley	2 sprigs (about 10g)
Coriander	2 sprigs (about 10g)
Salt	2g
Black pepper	1g
Olive oil	4 tablespoons

Method:

1. Wash the beetroots thoroughly. In a pot, add enough water to fully submerge the beetroots. Cook the beetroots for 45 minutes until you can easily pierce them with a fork. Remove the beetroots from the water and let them cool.
2. Peel the beetroots and slice them into approximately 0.5cm thick pieces. Place them in a container and set aside.
3. Peel the lemon and chop the lemon zest, set aside. Cut the lemon open and squeeze out the lemon juice, set aside.
4. For the dressing: In a bowl, mix olive oil, chopped onion, salt, black pepper, lemon zest, and lemon juice until well combined.
5. Chop the parsley, mint, and coriander and add them to the sliced beetroots.
6. Pour the dressing over the ingredients in the container and toss everything together until well coated. Done!

Summary:

In Step 4, you can add ground coriander seeds to intensify the flavor of coriander. In Step 6, refrigerate the prepared beetroot in the fridge for 12 hours for enhanced taste.

2. Beetroot Salad ②

This Beetroot recipe will take you to experience the tantalizing flavors of our Beetroot Salad ② – a delightful blend of finely shredded beetroot infused with the umami goodness of soy sauce and the subtle tang of rice vinegar. The touch of sesame oil adds a hint of nutty richness, while the sprinkling of sesame seeds lends a delightful crunch. This simple yet elegant vegetarian dish celebrates the natural sweetness of beetroot while balancing it perfectly with savory and aromatic notes. Embrace the beauty of plant-based cuisine and savor the refreshing taste of Beetroot Salad 2 – a true feast for the senses!

Ingredients:

Beetroot	1/2 (about 150g)
Salt	2g
Light soy sauce	1 tablespoon
Rice vinegar	2 tablespoon
Sesame oil	1 teaspoon
Granulated sugar	1 teaspoon
Sesame seeds	as needed

Method:

1. Thoroughly wash the beetroot, peel it, and cut it into fine shreds.
2. Add salt to the shredded beetroot, mix well, and marinate for 15 minutes to remove excess moisture.
3. Add light soy sauce, rice vinegar, sesame oil, and granulated sugar to the beetroot, and mix well.
4. Transfer the marinated beetroot to a serving dish, and sprinkle sesame seeds on top. Done!

Summary:

Step 2 helps to eliminate any earthy taste in the beetroot.

3. Roasted Beetroot

This Beetroot recipe will take you to discover the exquisite flavors of our Roasted Beetroot – a delightful symphony of tender beetroot pieces, roasted to perfection and glazed with a delectable blend of Italian black vinegar and syrup. This vegetarian dish boasts a harmonious balance of sweet and tangy notes, elevating the natural richness of beetroot to new heights. The roasting process infuses the beetroot with a subtle smokiness, enhancing its earthy sweetness. With every bite, savor the delightful contrast of textures and flavors. Elevate your plant-based culinary experience with this Roasted Beetroot – a true gourmet delight!

Ingredients:

Beetroot	300g
Oil	1 tablespoon
Salt	1/2 teaspoon
Italian black vinegar	1 tablespoon
Syrup	1 tablespoon

Method:

1. Thoroughly wash the beetroot, peel it, and cut it into small pieces.
2. Add oil and 1/2 teaspoon of salt to the beetroot, and mix well.
3. Spread the beetroot evenly on a baking tray.
4. Place the beetroot in a preheated oven, and bake at 220°C with both upper and lower heat for 20 minutes. Take out the beetroot, flip them over, and continue baking for another 20 minutes.
5. Sauce: Mix the Italian black vinegar and syrup until well combined.
6. After completing Step 4, add the sauce to the beetroot, mix well, and continue baking for 10 minutes.
7. Serve the beetroot, and it’s ready to enjoy.

Summary:

If you find the beetroot in this recipe has a strong earthy taste, you can try the following method: After cutting the beetroot into small pieces in Step 1, add 5g of salt and mix well. Marinate for 30 minutes, then wash thoroughly with clean water and squeeze out excess moisture. Reduce the salt in Step 2 to 1g.

4. Stir-Fried Beetroot

This Beetroot recipe will take you to indulge in the flavors of our delectable Stir-Fried Beetroot – a delightful fusion of tender beetroot shreds, aromatic garlic, and a tantalizing blend of sweet and tangy accents. This vegetarian dish offers a perfect balance of soft texture and bold flavors, making it a delightful addition to your plant-based culinary repertoire. With a quick stir-fry technique, the beetroot absorbs the savory essence, creating a mouthwatering dish that’s both satisfying and easy to prepare. Elevate your vegetarian dining experience with this Stir-Fried Beetroot – a scrumptious delight that will leave your taste buds craving for more!

Ingredients:

Beetroot	300g
Garlic cloves	2
Sugar	1 tablespoon
White vinegar	1 tablespoon
Salt	2g
Oil	1 tablespoon

Method:

1. Thoroughly wash the beetroot and cut it into thin shreds.
2. In a pan, add the oil and heat it until it starts to smoke. Add the shredded beetroot and stir-fry for 5 minutes.
3. Add salt and sugar, and continue stir-frying for 2 minutes.
4. Add the minced garlic and stir-fry for 1 minute. Then, add the white vinegar and stir-fry until well combined.
5. Serve the stir-fried beetroot, and it’s ready to enjoy.

Summary:

Beetroot has a firm texture, so the stir-frying time is relatively long (especially in Step 2). During the process, if the beetroot becomes too dry, add a small amount of water as needed to prevent it from burning. Adjust the heat to low to stir-fry. The resulting beetroot in this recipe has a soft texture. If you prefer a crispier texture, reduce the stir-frying time accordingly.

5. Beetroot Juice

This Beetroot recipe will take you to experience the refreshing goodness of our vibrant Beetroot Juice – a delightful blend of earthy beetroot, crisp apple, and sweet carrot, perfectly balanced with a zesty twist of lemon. This invigorating and nutrient-packed vegetarian drink is a celebration of natural flavors, offering a harmonious marriage of colors and tastes. Sip on this revitalizing elixir, and let the wholesome ingredients nourish your body and awaken your senses. Embrace the joy of plant-based living with our Beetroot Juice – a rejuvenating treat that brings both delight and wellness to your daily routine!

Ingredients:

Beetroot	100g
Apple	200g
Carrot	100g
Lemon	1
Pure water	500ml

Method:

1. Thoroughly wash the beetroot, apple, and carrot. Peel them and cut them into small pieces.
2. Place the beetroot, apple, and carrot into a blender.
3. Cut the lemon in half and squeeze the lemon juice into the blender.
4. Add the pure water to the blender. Blend on high speed for about 50 seconds.
5. Pour the beetroot juice into a glass and it’s ready to enjoy.

Summary:

In Step 4, choose the appropriate mode and running time according to your blender’s specifications.