Kohlrabi Recipes: Elevate Your Plant-Based Meals with Kohlrabi

Introduction

Kohlrabi, often referred to as the “German turnip,” is a versatile and nutritious vegetable that holds the key to a world of delicious vegan cuisine. Beyond its distinctive taste and crunchy texture, kohlrabi offers a myriad of benefits for those seeking a healthy and plant-based lifestyle.

Exploring the World of Kohlrabi: A Nutritional Powerhouse

Kohlrabi is more than just a vegetable; it’s a nutritional powerhouse. Packed with essential vitamins and minerals, including vitamin C, potassium, and dietary fiber, kohlrabi supports overall health and wellbeing. Its low calorie content makes it an excellent choice for weight-conscious individuals, while its fiber aids in digestion. Kohlrabi’s natural sweetness and earthy flavor make it a versatile ingredient in a variety of vegan dishes.

The Vegan Perspective: Kohlrabi’s Role in Plant-Based Diets

For vegans, kohlrabi is a valuable addition to their culinary repertoire. Its adaptability in vegan recipes allows for endless creativity. Whether used in salads, stir-fries, or pickles, kohlrabi adds a unique and satisfying element to plant-based dishes. It provides essential nutrients and contributes to a balanced vegan diet, making it a favorite among those embracing a cruelty-free lifestyle.

Overcoming Challenges: Cooking and Enjoying Kohlrabi

While kohlrabi is a fantastic addition to vegan diets, some challenges may arise when incorporating it into your meals. Questions about how to prepare and cook kohlrabi are common. In this article, we provide comprehensive guidance and a collection of delectable vegan recipes that showcase the versatility of this remarkable vegetable.

Embrace the Kohlrabi Revolution: Our Unique Kohlrabi Recipes

In this article, we present a series of innovative vegan recipes that celebrate the culinary potential of kohlrabi. From the refreshing Kohlrabi Salad to the savory Stir-Fried Kohlrabi, and the zesty Kohlrabi Pickles, our Kohlrabi recipes offer a delightful journey into the world of plant-based cuisine. Explore the diverse flavors and textures that kohlrabi brings to your vegan meals.

1. Kohlrabi Salad

Elevate your vegan culinary experience with our delightful Kohlrabi Salad recipe. Crisp and refreshing, this dish combines the earthy notes of kohlrabi with the zing of cilantro, all perfectly balanced by the tangy rice vinegar and a hint of sweetness from white sugar. The touch of sesame and olive oil adds richness, while the optional Sichuan peppercorn oil brings a tantalizing kick. It’s a symphony of flavors and textures that turns kohlrabi into a delectable sensation for your taste buds. Try this salad today and discover the joy of plant-based cuisine at its finest.

Ingredients:

Kohlrabi	1
cilantro	1 bunch
salt	1 tablespoon
mushroom powder	1/2 tablespoon
sesame oil	1 teaspoon
rice vinegar	3 tablespoons
white sugar	1 teaspoon
chili oil	1 teaspoon
olive oil	2 teaspoons

Method：

1. Wash the kohlrabi thoroughly, peel it, and cut it into thin strips.
2. Place the kohlrabi in a container, add salt, and mix well. Let it marinate for 6 minutes (stir it after 3 minutes). Squeeze out the excess moisture from the kohlrabi.
3. Put the kohlrabi in a bowl, add rice vinegar, white sugar, mushroom powder, sesame oil, olive oil, chili oil, and chopped cilantro. Mix thoroughly.
4. Serve the kohlrabi salad and enjoy.

Summary:

You can replace chili oil with Sichuan peppercorn oil as an alternative.

2. Stir-Fried Kohlrabi

This Kohlrabi recipe will take you to indulge in the delectable simplicity of Stir-Fried Kohlrabi – a harmonious fusion of flavors and textures. Crisp and tender kohlrabi strips take center stage, wok-tossed to perfection with the umami punch of soy sauce. A dash of green onion adds freshness and depth, while a sprinkle of salt elevates the taste. For those seeking a softer bite, a quick steaming option awaits. This versatile dish offers a delightful canvas for your culinary creativity, making Kohlrabi an essential ingredient in your vegan repertoire. Savor the magic of plant-based cuisine with this easy-to-master recipe.

Ingredients:

Kohlrabi	1(approximately 900g)
green onion	1 stalk
light soy sauce	1 tablespoon
salt	0.5g
oil	1 tablespoon

Method：

1. Wash the kohlrabi thoroughly, peel it, and cut it into thin strips. Finely chop the green onion.
2. Heat oil in a pan until it starts to smoke. Add the kohlrabi and stir-fry for 2 minutes.
3. Add soy sauce and stir-fry for 1 minute.
4. Add salt and the chopped green onion, and stir-fry for 30 seconds. It’s ready to serve.

Summary:

In step 3, if you prefer the kohlrabi to have a softer texture, you can add 2 tablespoons of water after stir-frying and cover the pan for 40 seconds to steam it.

3. Stir-Fried Kohlrabi with Carrots

This Kohlrabi recipe will take you to discover the culinary charm of Stir-Fried Kohlrabi with Carrots – a symphony of flavors that celebrates the vibrancy of plant-based cuisine. Tender kohlrabi and carrots unite in a sizzling wok, infused with the fragrant allure of garlic. A pinch of salt enhances the natural goodness, while a hint of mushroom powder adds depth. This versatile dish can be tailored to your spice preference, with the option to elevate it with fiery chili peppers. It’s a delightful fusion of textures and tastes, making Kohlrabi a must-have in your vegan repertoire. Embrace the art of plant-based cooking with this delightful recipe.

Ingredients:

Kohlrabi	1/2 (approximately 400g)
carrot	1/2
garlic cloves	2
salt	2g
mushroom powder	1 teaspoon
oil	1 tablespoon

Method：

1. Wash the kohlrabi thoroughly, peel it, and cut it into thin strips.
2. Clean the carrot, peel it, and cut it into thin strips.
3. Heat oil in a pan until it starts to smoke. Add the garlic and stir-fry until fragrant.
4. Add the kohlrabi and stir-fry for 30 seconds.
5. Add the carrot and salt, and stir-fry for another 30 seconds.
6. Add 3 tablespoons of water, cover the pan, and simmer for 2 minutes.
7. Stir in the mushroom powder until well combined. It’s ready to serve.

Summary:

In step 3, according to personal taste, you can add chopped chili peppers if desired.

4. Kohlrabi Pickle(sour and sweet)

This Kohlrabi recipe will elevate your culinary repertoire with Kohlrabi Pickle, a delightful fusion of textures and flavors that transforms this humble vegetable into a sensational delight. Crisp kohlrabi strips, marinated to perfection, are imbued with the fragrant heat of Sichuan peppercorns and the subtle sweetness of rock sugar. This zesty pickle is elevated with the fiery kick of small chili peppers and the savory depth of garlic. Whether as a side or a condiment, its versatility shines. Immerse yourself in the world of plant-based cuisine, where Kohlrabi takes center stage as a delightful pickled treat. Savor the tang and spice, and let your taste buds dance!

Ingredients:

Kohlrabi	1/2(approximately 400g)
salt	1 tablespoon
White vinegar	as needed
Purified water	as needed
Sichuan peppercorns	40
garlic cloves	4
small chili peppers	4
rock sugar	30g

Method：

1. Wash the kohlrabi thoroughly, peel it, and cut it into strips.
2. Add salt to the kohlrabi, mix well, and let it marinate for 1 hour.
3. The kohlrabi will release a significant amount of liquid during marination. Drain the liquid from the kohlrabi.
4. Clean the Sichuan peppercorns and pat them dry with a paper towel.
5. Cut the small chili peppers into small pieces and slice the garlic.
6. Add the Sichuan peppercorns, small chili peppers, and rock sugar to the kohlrabi. Add enough white vinegar and purified water (in a 1:1 ratio) to submerge the kohlrabi completely. Let it sit for at least 2 hours, stirring occasionally.
7. It’s ready to serve.

Summary:

 In step 6, if using tap water, bring it to a boil and then cool it to room temperature before using.

5. Kohlrabi Pickled Vegetables(salty)

This Kohlrabi recipe will take you to experience the delightful fusion of flavors and textures with our Kohlrabi Pickled Vegetables (salty). This unique recipe transforms kohlrabi into a savory delight, perfect for elevating your plant-based cuisine. Thin strips of kohlrabi are sun-dried for two days, infusing them with natural goodness. Then, they are marinated in soy sauce, with a touch of sweetness from white sugar, and a burst of Sichuan peppercorns and star anise for that enticing kick. Finish it off with a sprinkle of white sesame seeds for a delightful crunch. Let the sunny weather and our recipe guide you towards a delectable, plant-based journey. Enjoy the rich, savory tang of these pickled vegetables in every bite!

Ingredients:

kohlrabi	2
light soy sauce	as needed
white sugar	2 tablespoons
Sichuan peppercorns	20
star anise	2
White sesame seeds	as needed
sunny weather	2 days

Method：

1. Wash the kohlrabi thoroughly, peel them, and cut them into thin strips.
2. Lay the kohlrabi strips flat in a container and let them air-dry naturally in the sun for 2 days.
3. Place the dried kohlrabi in a sealable container and add white sugar, star anise, and Sichuan peppercorns (no need to stir).
4. Add enough soy sauce to submerge the kohlrabi completely.
5. Seal the container and let it sit for 2 days.
6. Remove the kohlrabi pickled vegetables, sprinkle with white sesame seeds, and it’s ready to serve.

Summary:

In step 5, for enhanced flavor, you can seal and let it sit for 7 days. Using a smaller container in step 4 can save on soy sauce.