Artichoke Recipes : Delicious Artichoke for Vegan Foodies

Introduction

Welcome to the enchanting realm of artichokes, where simplicity meets extraordinary taste! In this captivating collection of vegan artichoke recipes, we explore the art of cooking with this unique vegetable to elevate your plant-based culinary experience. Artichokes boast an array of benefits, rich in essential nutrients like fiber, antioxidants, and vitamins, promoting a healthy and balanced diet. As a versatile ingredient, artichokes add depth and flavor to various dishes, making them an invaluable addition to any vegan kitchen.

Our carefully curated artichoke recipes showcase the versatility of artichokes, offering a range of delectable dishes from the elegant simplicity of “Boiled Artichoke” to the savory allure of “Pan-Fried Artichoke” and the indulgent delights of “Roasted Artichoke.” You’ll savor the tender essence of artichokes, beautifully complemented by a medley of flavors and textures. Whether you’re a seasoned vegan or a curious beginner, these recipes empower you to create delightful meals that celebrate the true essence of artichokes.

As you embark on this culinary journey, we address common questions and concerns you may encounter while cooking with artichokes. From handling and preparing artichokes to understanding their unique flavor profile, our expert tips ensure your cooking experience is smooth and rewarding.

Embrace the joy of vegan cooking and discover the magic of artichokes with our step-by-step recipes, tailored to suit various tastes and preferences. Each dish is thoughtfully crafted to provide a delightful balance of flavors, textures, and aromas, making your dining experience truly exceptional. Join us as we unlock the delight of artichokes, transforming them into exquisite dishes that are not only a feast for the senses but also nourish your body and soul. Experience the true essence of plant-based indulgence and elevate your culinary repertoire with these irresistible artichoke recipes.

1. Boiled Artichoke

This Artichoke recipe will take you to unlock the art of simplicity with “Boiled Artichoke” – a vegan recipe that effortlessly captures the authentic essence of this unique vegetable. With minimal effort, this culinary gem preserves the artichoke’s natural taste, allowing you to relish its delicate flavor in its purest form. Embrace the joy of plant-based cooking as you savor the tender leaves, enhanced by the zesty touch of lemon. Elevate your vegan culinary journey with this easy-to-follow masterpiece, making “Boiled Artichoke” an enchanting and delightful addition to your gastronomic repertoire. Discover the true charm of artichokes, where simplicity meets extraordinary taste!

Ingredients:

Artichoke	1
Lemon	1
Water	as needed

Method:

1. Remove the small leaves near the stem of the artichoke.
2. Cut off the top 1/3 of the artichoke. Trim the stem of the artichoke. If the stem is not overly matured, it can be eaten and cooked together with the artichoke.
3. Place enough water in a pot to submerge the artichoke. Add the artichoke to the pot. Cut the lemon in half and squeeze the lemon juice into the pot. Then, add the lemon halves to the pot as well.
4. Artichoke tends to float, so use a small lid or plate to press it down, ensuring the artichoke is fully submerged in water.
5. Heat for approximately 35 minutes or until the leaves of the artichoke can be easily plucked.
6. The part of the artichoke that connects to its leaves can be eaten and enjoyed with dipping sauce. After removing all the leaves, you will see a fuzzy, center part that is inedible.
7. Remove the fuzzy center part of the artichoke, leaving only the artichoke heart. The preparation is complete.

Summary:

Step 3, using lemon prevents the artichoke from oxidizing and turning black.

2. Roasted Artichoke

This Artichoke recipe will help you elevate your vegan cuisine with the enchanting “Roasted Artichoke” – a culinary masterpiece that celebrates the rich flavors of this exquisite vegetable. Succulent artichoke hearts, infused with tangy lemon and aromatic garlic, are lovingly roasted to perfection. A sprinkle of basil shreds and breadcrumbs adds a delightful crunch, while olive oil enhances the dish’s lusciousness. The result is a symphony of zesty goodness, enticing even the most discerning taste buds. Unleash your inner chef and savor the indulgence of this roasted delicacy, where artichokes take center stage in a truly captivating gastronomic experience. Embrace the art of vegan cooking and let “Roasted Artichoke” be your new culinary passion!

Ingredients:

Artichokes	3
Lemons	2
Garlic Cloves	3
Olive Oil	as needed
Salt	3 g
Black Pepper	1/2 tablespoon
Dried basil shreds	1/2 tablespoon
Breadcrumbs	as needed

Method:

1. Clean the artichokes.
2. Prepare a bowl of water. Cut one lemon in half and squeeze its juice into the water, reserve the other half for later use.
3. Trim the aged part of the artichoke stem. Cut off the top 1/3 of the artichoke.
4. Remove the aged leaves. You can distinguish which leaves to keep and which to remove by their color; keep the yellowish ones and remove the green ones. Place the prepared artichokes in the water from step 2 to prevent oxidation.
5. Peel the outer layer of the artichoke stem and rub the cut surfaces with lemon to prevent oxidation.
6. Cut the artichokes in half and remove the fuzzy center part. After preparing, place the artichokes back into the water from step 2.
7. Preparing for roasting: Preheat the oven to 200°C for 5 minutes. Brush a layer of olive oil on a baking tray. Slice the garlic cloves and the lemon.
8. Drain the artichokes and place them on the baking tray. Sprinkle with salt, black pepper, and Dried basil shreds.
9. Place the garlic slices on the surface of the artichokes or in between the leaves. Sprinkle breadcrumbs and drizzle olive oil on top.
10. Lay lemon slices on the surface of the artichokes. Put the artichokes on the middle rack of the oven, and roast at 200°C with both top and bottom heat for 10 minutes.
11. Cover the artichokes with aluminum foil and continue roasting for 15 minutes. Remove the foil, increase the oven temperature to 220°C, and roast for an additional 2 minutes.
12. Transfer the roasted artichokes to a plate and it’s ready to serve.

Summary:

 When handling artichokes, you can also rub your hands with lemon juice. The amounts of seasonings are just for reference, adjust according to your personal taste.

3. Stir Fried Artichoke

This Artichoke recipe will unleash your taste buds with “Stir-Fried Artichoke” – a sensational vegan recipe that brings out the natural allure of this delightful vegetable. The artichoke’s tender texture is lovingly stir-fried to perfection with a burst of garlic and a hint of black pepper, creating a symphony of flavors that dance on your palate. Drizzled with the richness of olive oil, this dish is a delightful balance of crispiness and succulence. Customize the cooking time to achieve your desired texture, making each bite a captivating journey of taste and texture. Discover the art of vegan cooking with “Stir-Fried Artichoke” and elevate your dining experience to a new level of indulgence!

Ingredients:

Artichokes	3 (approximately 750g)
Garlic Clove	1
Salt	2g
Black Pepper	2 teaspoons
Olive Oil	2 tablespoons

Method:

1. Clean the artichokes.
2. Cut off the stems of the artichokes and remove the outer layer of the stems. Cut the stems into small pieces.
3. Trim the top 1/3 of the artichokes and remove the aged leaves (green leaves), keeping the yellow leaves.
4. Remove the fuzzy center part of the artichokes, then slice them.
5. In a pan, add olive oil and heat it until the oil starts to smoke. Add the sliced garlic and stir-fry until fragrant. Add the artichokes and stir-fry for 3 minutes. Add salt and black pepper, continue stir-frying for 2 minutes.
6. Transfer the cooked artichokes to a plate, and it’s ready to serve.

Summary:

Olive oil works well for this recipe. If you want to use a different oil, you can try using sunflower seed oil. In Step 6, the stir-frying time is just for reference, adjust it according to your personal taste. A shorter cooking time will result in a crisp texture, while a longer time will make the artichokes softer. If you prefer a softer texture, you can try the following method: After stir-frying the garlic slices, add the artichokes and stir-fry evenly, then cover the pan and heat for 2 minutes. Add enough water to cover 2/3 of the artichokes, cover the pan and bring it to a boil over high heat, then reduce to medium heat and continue heating for 15 minutes until most of the water evaporates. Add salt and black pepper, stir-fry evenly, and it’s ready to serve.

4. Pan Fried Artichoke

This Artichoke recipe will take you to experience culinary bliss with “Pan-Fried Artichoke” – a captivating vegan recipe that elevates the artichoke’s natural charm. Pan-frying the artichoke in zesty olive oil brings out its delicate flavors, while a touch of sea salt enhances its savory allure. The lemon water soak ensures a golden-brown hue, making this dish a visual treat as well. As the leaves unfold like a blossoming flower, your taste buds are treated to a symphony of textures and tastes. Embrace the art of vegan gastronomy and savor the magic of “Pan-Fried Artichoke,” a truly delightful journey of taste and aesthetics.

Ingredients:

Artichoke	1
Lemon	1
Sea Salt	1g
Olive Oil	1 tablespoon

Method:

1. Clean the artichoke, cut off the top 1/3, remove the outer aged leaves, fuzzy center, and peel the stem.
2. Fill a container with water and squeeze in the lemon juice. Soak the artichoke in the lemon water for 10 minutes. Remove and drain the excess water.
3. Spread the leaves of the artichoke outwards, resembling an open flower.
4. In a pan, add olive oil and heat until it starts to smoke. Place the artichoke in the pan with its top touching the pan, then simmer on low heat.
5. When the artichoke becomes golden brown, sprinkle it with sea salt, and it’s ready to serve.

Summary:

The purpose of Step 2 is to prevent the artichoke from oxidizing and turning black. The amount of sea salt in Step 5 can be adjusted according to personal taste.

5. Artichoke Soup

This Artichoke recipe will let you immerse yourself in the velvety goodness of “Artichoke Soup” – a soul-soothing vegan recipe that embodies pure comfort and flavor. This hearty soup blends the tender essence of artichoke with the sweetness of jujube and the earthy goodness of carrots, creating a symphony of wholesome taste in every spoonful. With its golden-hued broth and heartwarming aroma, this delightful soup is a true culinary embrace. Savor the essence of vegan indulgence with this comforting bowl of goodness, making “Artichoke Soup” an irresistible choice for any occasion. Elevate your dining experience and let this soup warm your soul with its divine richness!

Ingredients:

Artichoke	1
Carrot	1(about80g）
Jujube	3 pieces
Water	5 bowls (approximately 1000ml)

Method:

1. Remove all the leaves from the artichoke and wash them along with the stem. Peel and wash the carrot, then cut it into pieces.
2. Put the artichoke, carrot, jujube, and water into a pot and heat it. Bring it to a boil and then reduce the heat to low.
3. Continue heating until the artichoke becomes tender and the broth turns golden in color. Taste the broth to check for the sweetness from the jujubes. Once achieved, the dish is ready.

Summary:

In Step 1, there is no part of the artichoke that needs to be discarded; the steps only involve disassembling it. In Step 3, there is no specific heating time; judgment should be based on the state of the broth.