Cucumber Recipes：5 Must Try Vegan Dishes with Cucumber

Introduction

This article presents 5 delicious cucumber recipes, all of which are vegan. Delve into the world of cucumbers and unlock a treasure trove of delectable vegan recipes in this culinary exploration. Cucumbers are more than just a refreshing addition to salads; they offer an array of benefits and nutritional value that make them a valuable asset in any plant-based kitchen.

Cucumbers are a hydrating powerhouse, consisting of about 95% water, making them an excellent choice for staying hydrated and promoting overall health. Packed with essential vitamins like vitamin K, vitamin C, and various B vitamins, cucumbers bolster immune function, maintain healthy skin, and support cellular metabolism.

Beyond their vitamin content, cucumbers also boast an abundance of minerals like potassium and magnesium, contributing to heart health and maintaining proper nerve function. Additionally, cucumber’s fiber content aids in digestion and promotes a feeling of fullness, making them a favorable option for those pursuing weight management.

In the realm of cooking, cucumbers may present a few obstacles as well. Maintaining their crispness and avoiding excessive moisture when marinating can be vital for the success of cucumber-based dishes. Nonetheless, with the right techniques and innovative recipes, these hurdles can be easily overcome.

For those adhering to vegan and plant-based diets, cucumbers offer an exciting array of culinary possibilities. From light and refreshing salads like the Cucumber Tomato Salad, showcasing the harmonious blend of cucumber and tomatoes, to the tantalizing flavors of Roasted Cucumber, accentuated with cumin and Sichuan peppercorn, our recipes will entice and delight the taste buds of all plant-based food enthusiasts.

The essence of this article lies in its ability to provide a diverse selection of vegan cucumber recipes that cater to various tastes and preferences, transforming cucumbers into a source of gastronomic pleasure. Whether you are seeking healthy and hydrating options or innovative ways to elevate your vegan cooking, these cucumber recipes offer a delicious and rewarding journey into the world of plant-based cuisine.

1. Cucumber Tomato Salad

This cucumber recipe will take you to indulge in the crisp and refreshing flavors of our “Cucumber Tomato Salad.” This easy-to-make recipe showcases the natural goodness of cucumber and the juicy sweetness of ripe tomatoes. With a dash of savory mushroom powder and a drizzle of aromatic sesame oil, every bite is a delightful blend of textures and tastes. Perfect as a light and healthy side dish or a quick and satisfying snack, this vegan delight will elevate your culinary journey. Embrace the art of plant-based cooking and savor the harmony of ingredients in this must-try dish. Elevate your vegetarian lifestyle and relish the simplicity of this revitalizing vegan cucumber salad.

Ingredients:

Cucumber	2 (approximately 450g)
Tomato	1/2 (approximately 50g)
Salt	3g
Mushroom powder	1g
Sesame oil	1 tablespoon

Method:

1. Peel the cucumber and use a grater to shred it into thin strips.
2. Add salt to the cucumber and let it marinate for 10 minutes to remove excess moisture.
3. Peel the tomato and dice it into small pieces. Add it to the cucumber.
4. Add mushroom powder and sesame oil, and mix well. Done.

Summary:

According to personal preference, you can substitute mushroom powder with black pepper powder. After step 2, the cucumber will release moisture, so make sure to drain excess liquid.

2. Stir Fried Cucumber

Delight your taste buds with this delectable cucumber recipe! With its crispy texture and savory flavors, this vegetarian dish is a perfect addition to your culinary repertoire. The cucumber is stir-fried to perfection with fragrant garlic, green onions, and a touch of light soy sauce for a burst of umami goodness. Remember not to overcook the cucumber to retain its delightful crunch. Customizable to individual preferences, adjust the salt to your liking. Embrace the joy of vegetarian cooking and savor the delightful essence of this Stir-fried Cucumber dish!

Ingredients:

Cucumber	300g
Cooking oil	1 tablespoon
Green onions	1 stalk
Garlic cloves	2
Light soy sauce	10g
Salt	2g

Method:

1. Wash the cucumber thoroughly and slice it.
2. Heat oil in a pan until it starts to smoke. Add sliced garlic and chopped green onions, and stir-fry until fragrant. Add light soy sauce and stir-fry evenly.
3. Add the cucumber and stir-fry for 1 minute.
4. Add salt and stir-fry evenly.
5. Transfer the cucumber to a plate. Done.

Summary:

In step 3, the crisp texture of the cucumber is desired, so avoid overcooking it, or it will become too soft. In step 4, adjust the amount of salt according to personal taste preferences.

3. Roasted Cucumber

Introducing a delectable cucumber recipe: Roasted Cucumber. This innovative dish takes a familiar ingredient to new heights, offering a delightful blend of softness and crunch. The cucumber slices are brushed with oil, seasoned with salt, cumin powder, and Sichuan peppercorn powder, then roasted to perfection. The result is a tantalizing medley of flavors, making it a must-try for all veggie enthusiasts. Elevate your vegetarian cooking with this easy-to-follow, mouthwatering recipe! Enjoy the goodness of plant-based cuisine with Roasted Cucumber.

Ingredients:

Cucumber	1(about 250g)
Salt	2g
Cumin powder	as needed
Sichuan peppercorn powder	as needed
Oil	as needed

Method:

1. Wash the cucumber and slice it.
2. Thread the cucumber slices onto skewers.
3. Brush the cucumber slices evenly with oil and arrange them on a baking tray.
4. Place the cucumber in the oven and bake at 190°C for 5 minutes.
5. Remove the baking tray and evenly sprinkle salt, cumin powder, and Sichuan peppercorn powder over the cucumber.
6. Return the cucumber to the oven and continue baking for another 5 minutes. It’s done!

Summary:

In step 1, there’s no need to peel the cucumber. After baking, the cucumber will become soft, while the skin helps maintain the shape of the slices and adds a slightly crunchy texture. In step 2, threading the cucumber onto skewers makes it easier for cooking and convenient for eating.

4. Passion Fruit Cucumber Salad

This cucumber recipe will take you to indulge in the exquisite flavors of Passion Fruit Cucumber Salad! This refreshing vegetarian dish combines the crispness of cucumber with the zesty sweetness of passion fruit. Marinated to perfection, the cucumber strips absorb the tropical essence of passion fruit, creating a tantalizing harmony of tastes. For a delightful twist, consider using sugar syrup instead of granulated sugar. Elevate your plant-based culinary experience with this easy-to-make, mouthwatering recipe. Savor the goodness of nature’s bounty in every bite with Passion Fruit Cucumber Salad.

Ingredients:

Cucumber	1
Passion fruit	2
Granulated sugar	1 tablespoon
Salt	2g

Method:

1. Peel the cucumber, remove the seeds, and cut it into strips.
2. Add salt to the cucumber, mix well, and marinate for 5 minutes to remove excess moisture.
3. Scoop out the pulp of the passion fruit, add granulated sugar, and stir until well combined.
4. Mix the passion fruit pulp with the cucumber, ensuring it is evenly coated. Place it in the refrigerator and chill for 1 hour. Done!

Summary:

 Select passion fruit with a tangy flavor. In step 3, you can also use sugar syrup as a substitute for granulated sugar.

5. cucumber salad with black pepper

This cucumber recipe will take you to discover the perfect harmony of flavors in this Cucumber Salad with Black Pepper! Sliced cucumber meets a delightful medley of tastes with tangy rice vinegar, aromatic sesame oil, subtle sweetness from granulated sugar, and a touch of zing from crushed black pepper. Easy to prepare, this vegetarian recipe offers a refreshing and satisfying experience. Customize the black pepper to suit your taste preferences and elevate your plant-based culinary journey with this delectable dish. Enjoy the crispness of cucumber and the boldness of black pepper in every bite of this flavorful salad!

Ingredients:

Cucumber	1(about  250g)
Rice vinegar	1 tablespoon
Sesame oil	1 tablespoon
Granulated sugar	3g
Granulated sugar	2g
Crushed black pepper	as needed

Method:

1. Peel the cucumber and slice it.
2. Place the cucumber slices in a container. Add crushed black pepper, rice vinegar, sesame oil, granulated sugar, and salt. Mix well and let it sit for 20 minutes.
3. Remove the cucumber slices from the container. Done!

Summary:

Adjust the amount of crushed black pepper according to personal taste preference.